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A ketogenic diet impacts brain metabolism The brain relies predominantly on glucose for energy metabolism
Desideri E, Ciccarone F, Ciriolo MR
Bone Health In a mouse model of osteoporosis, L-carnitine and isovaleryl-L-carnitine stimulated bone formation, improving bone turnover, bone density, bone size, and bone structure [55]
Some report a mild increase in vivid dreams during the first two weeks, which is a normal response to improved slow-wave sleep architecture and typically resolves on its own
& Chang, K
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