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It is especially beneficial for those who have a body mass index (BMI) of 30 or higher because it can reduce the risk of other serious medical conditions
Were talking about something that touches nearly every family
These include: There are things you can do to help manage the side effects: Eat smaller meals and eat more slowly
A study published in 2023 found that GLP-1 medications may help reduce inflammation and strengthen the gut lining in people with UC, though it notes that most of the evidence so far comes from animal and lab-based studies, not large trials in people
Preparation not only encompasses getting your home, work, and family life ready for your recovery but also taking a closer look at lifestyle factors like your diet, any supplements you use, and any medications youre on
Establish a Bedtime Routine: A consistent bedtime routine can signal to your body that its time to wind down, reducing stress and helping you sleep more peacefully
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