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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

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In a healthy diet, B12 comes from animal products

Hold it like a pencil, with its (still capped) needle pointed up

Correcting a deficiency is crucial, but it brings up a common question: are oral supplements or injections the better choice

Anyone experiencing low energy, high stress, poor immune function, or a diet lacking in B vitamins may benefit