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Ultimately, this results in the modulation of the sleeps architecture and optimization of the various stages of sleep, especially the highly restorative slow-wave sleep (SWS), often referred to as deep sleep or stage 3 sleep [1, 2]
Receive a free copy of How To Read Research, A Biolayne Guide Learn the facts from simplified research About the author Astrid Naranjo Astrid Naranjo is a Clinical Dietitian & has a Master's Degree in Nutrition & Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition & Dietetics from the Central University of Venezuela. Astrid used to split her time between creating & revising the course curriculum at Clean Health Fitness Institute, along...[Continue] More From Astrid
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Mix it with other ingredients like honey or dilute it with water
