Sample healthy weight loss meals while taking GLP-1 Here are some GLP-1 friendly meal ideas that tick the boxes for protein, fibre and healthy fats: Breakfast Overnight oats made with rolled oats, Greek yoghurt, chia seeds, berries and a sprinkle of nuts Scrambled eggs with spinach, tomatoes and wholegrain toast Lunch Quinoa salad with baked salmon, mixed leafy greens, cherry tomatoes, cucumber, avocado and olive oil dressing Lentil and vegetable soup with a side of wholegrain sourdough Dinner Grilled chicken breast with roasted Brussels sprouts, carrots and sweet potato Stir fry tofu with broccoli, capsicum, snow peas and brown rice Snacks Hummus with carrot and cucumber sticks A small handful of nuts and a piece of fruit Cottage cheese with sliced tomato and cracked pepper These examples can be adjusted for your preferences, calorie needs and any allergies or intolerances
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Rotating sites consistently prevents the tissue trauma that contributes to reactions
A GLP-1 diet should include foods that help maintain hydration and provide the right balance of energy, fibre, protein, carbohydrates, and fats to help keep blood sugar levels steady and promote healthy weight loss
This spring vegetable works in your digestive system much like GLP-1 medications do slowing food movement and helping you feel satisfied longer after meals
Does Jardiance lower Von Willebrand factor
