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Marek Health was co-founded in 2021 by Derek, the creator of the More Plates More Dates YouTube channel, blog, and podcast, along with Mike Stratton
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They compare these values against your individualized glycemic targets, which may differ from standard goals based on factors such as age, diabetes duration, cardiovascular disease risk, hypoglycemia history, and life expectancy
Clinical timelines for observable benefits Most patients report reduced night awakenings and faster sleep onset within 12 weeks
First, fiber will slow down digestion, keeping you fuller for a more extended period
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