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If you are currently taking GLP-1 medication (or considering it), it is important to check these meals are right for your individual health and nutrition needs
The good news is you don't need to banish entire food groups
Try your best to limit fizzy drinks like soda or sparkling water if youre experiencing these symptoms
Sort of just not in the way the term implies
When incorporating GLP-1 high protein recipes into your diet, aim to include: 20 to 30 grams of protein per meal High-fiber carbohydrates, such as quinoa, lentils, or whole-grain pasta Colorful vegetables for vitamins and minerals A source of healthy fat, like olive oil or avocado For example, a simple grilled salmon dish with roasted vegetables and farro can provide protein, fiber, and healthy fats in one meal
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