Carnitine deficiencies may be caused by genetic disorders, liver or kidney problems, high-fat diets, certain medications, and low dietary levels of the amino acids lysine and methionine (substances needed to make carnitine)
*UK residents only
Investigation of nerve fibers in the skin by biopsy: technical aspects, indications, and contribution to diagnosis of small-fiber neuropathy
(PubMed) Clark LC, Combs GF, Jr., Turnbull BW, et al
It acts as a transporter, moving fatty acids into the mitochondria to be burned for fuel
That could mean wearing a sleep tracker, improving your bedroom environment, reviewing nutrient levels, tightening up meal timing, or asking whether a more advanced option belongs in your routine