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Directions to use: Adults and children over 12 years: Take 1-2 capsules per day or as recommended by your healthcare professional

In the same way that you can do things help your car run more efficiently -- putting more power to the ground and keeping you going longer -- a significant number of studies suggest that carnitine helps the body work more efficiently at a cellular level

Yes, the best time to take L-carnitine for muscle gain is before or after your workout

If you're looking to improve skin tone, texture or fine lines, tretinoin and vitamin C are both backed by clinical evidence and shown to improve skin tone, texture and signs of aging like wrinkles and dark spots

And is it even safe or legal to use

It has been successfully used to treat drug-resistant epilepsy in children for more than a century