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It can also signal to the brain to reduce appetite and make you feel full, as well as slow transit of food through your gut, Alan says
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Turk J Ear Nose Throat 32(4):115120 Chadha S, Kamenov K, Cieza A (2021) The world report on hearing, 2021
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So, rather than focusing on the number on the scales, focus on the small wins, like the fact youre changing your diet and choosing healthier options or that youve stuck to four weeks of increased physical activity
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