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Most clinical studies use 500 mg to 1000 mg dosages, taken regularly for at least 8 weeks

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Practical Timing and Dosing When building a routine that involves both medication and supplements, consistency is more important than perfect timing

Some cheaper products use oxidised glutathione (GSSG), which your body must first convert back to the reduced form before it can do anything useful

You are navigating a complex neuroimmune landscape, and finding the right tools to support your body's natural healing pathways takes time, patience, and a willingness to explore science-backed interventions

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