doi:10.2337/dc11-s231 Jensterle M, Rizzo M, Haluzk M, Jane A
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The effect of acylcarnitine on insulin sensitivity is also related to the saturation of acylcarnitine, with myotubes incubated with C16-carnitine exhibiting reduced insulin sensitization, whereas the accumulation of oleoylcarnitine (C18:1-carnitine) and linoleoylcarnitine (C18:2-carnitine) increases insulin sensitization [77]
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Foods and patterns to limit: Highly processed foods Ultra-processed snacks, fast food, and packaged meals tend to be high in sodium, added sugar, refined carbohydrates, and inflammatory fats while being low in protein, fiber, and micronutrients