why are my b12 injections not working Working? Your Cofactors Might Be the Problem : r/B12_Deficiency How Often Should You Get

The best way to get vitamin B12 is through your diet

Hope you're still doing OK and love hearing from you

Not because reconstitution is complicated, but because nobody explains the actual math clearly

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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

Weight loss patients, especially on GLP-1 therapy, often run weekly for the first 8 weeks then taper to biweekly MIC Lipo is the most common shot Triny recommends for this purpose