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Future studies incorporating multiple time points and advanced imaging techniques (e.g., PET) would strengthen these findings

The NHS recommends an intake of approximately 1.5g per day of B12 for adults via diet or supplementation

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Visible body recomposition, meaning a clear shift in the ratio of fat to lean tissue, usually appears over 36 months of progressive training combined with adequate protein intake

S., Mishra, P., Watrous, J