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Supplements are not miracle cures or quick fixes for complex chronic conditions
Critical Reviews in Food Science and Nutrition, 62 (23), 6516-6533
This is the simplest implementation of the 30-gram rule for anyone whose schedule does not allow daily meal prep
Ingredients Health benefits at a glance: Do you want to feel more energized
It also helps with muscle preservation and supports healthy metabolism and lipid levels
A list of DNA primers used in this study is presented in Supplementary Table 1
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