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Drink plenty of water throughout your flight and avoid excessive caffeine or alcohol, which can further dehydrate the body

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It remains in clinical trials and is still undergoing rigorous research and safety testing

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Tips for managing constipation Drink plenty of water through the day Add fiber slowly, from foods such as fruit, vegetables, beans, and whole grains Stay physically active Give yourself unhurried time in the bathroom, ideally at the same time each day Ask your healthcare provider before starting a stool softener or laxative Contact your healthcare provider if constipation is painful, does not improve, or if you stop passing stool or gas entirely