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As an actuarial risk manager, I look at potential medical advancements such as GLP-1 drugs through a three-question lens, he said
This is because the vitamin itself binds to proteins, which are abundant in those foods
Signs of degradation include changes in color, cloudiness, unusual smell, or a noticeable decrease in effectiveness despite consistent technique
They are not for literal products and are only used as hypothetical examples
For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon
& Hoppu, K
