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Try other proteins such as eggs, egg whites, fish, chicken, turkey breast, tofu, tempeh, nuts, or cheese
You can get vitamin B12 in the form of hydroxocobalamin, Methylcobalamin, and cyanocobalamin
Additionally, avoiding smoking is wise, as it can negatively affect B12 status
In some cases, combining both will help support your immune system while maintaining energy and focus
NAD+ enhancement has been shown to reduce neuroinflammation and improve cognition in models of neurodegeneration [3]
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