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The same syringe marking may represent different IU amounts depending on the final concentration of the solution
We can get vitamin B12 via certain foods though most of us are not getting enough
However, be aware as methylcobalamin is typically the least well-tolerated of the 3 active forms
Benefits include improved bone health, enhanced immune system function, better mood regulation, and overall well-being
These can be very effective for foot pain
Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age
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