Start with our base recipes and adjust portions based on your tolerance
Protecting muscle, not just losing weight Rapid weight loss can cost lean muscle along with fat, and muscle is what keeps your metabolism healthy and your body strong
Eating a balanced diet supports this as well
Choose GHK-Cu hair and scalp care if you want scalp care, stronger hair and fuller density
Seek immediate medical help if you have strong, persistent abdominal pain (possible Pancreatitis), severe nausea or vomiting leading to dehydration, or signs of gallbladder disease such as intense upperrightside pain, fever, or yellowing of the skin or eyes, as these need urgent evaluation
Timing meals, staying hydrated, and managing stress matters