By managing the effects of free radical damage, it helps protect skin cells from premature ageing and environmental damage
They are high in natural sugars, which can contribute to weight gain if eaten in large quantities
In case of a darker complexion or an uneven skin, there is also an elevated production of Eumelanin (a pigment responsible for imparting the dark brown color)
Pregnant women should be extra careful not to eat excessive amounts of vitamin A because of the risk of birth defects
Animal model metabolomics studies reveal that HFD-induced NAFLD is characterized by hepatic saturated fatty acid (myristic acid, palmitic acid) and monounsaturated fatty acid (oleic acid) accumulation, accompanied by decreased gluconeogenic amino acid (glycine, alanine, aspartic acid, glutamic acid, proline) levels (95)
These are practical handling notes