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Protein will cause an insulin response, which is why waiting is so crucial, but after the window, its perfectly fine
Results typically appear within 4 to 6 weeks of consistent use
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Repeat to the desired dosage or as directed by a healthcare professional
It should be 2 to 3 fingerbreadths (the width of your fingers when held together) down from your acromion process the bony part of your shoulder above your deltoid muscle
PubMed 33
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