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Spinach is helpful in two ways: it contains glutathione and provides other minerals that support glutathione in cells.Of the two, raw spinach is the better choice for glutathione support
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Besides that, this antioxidant stands out as an essential element, because it helps the body through detoxification, enzymes, tissue building, hormone production and even tissue repair
However, there are a number of technical difficulties with enzymatic methods (Figure 3)
Cuevas-Ramos, G
However, it is likely that these effects were caused by the salicylate, rather than the choline in the preparation (32)
