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He follows a 100 per cent plant-based, calorie-restricted diet including plant protein shakes and consumes large amounts of extra virgin olive oil and cocoa flavanols

In fact, currently, the only known role of iodine is to support thyroid hormone production

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Nutrition: Eat a balanced, protein-forward diet (1.01.2 g/kg body weight) to hold on to lean mass while losing weight [10]

Presented for research literature review only Murphy RC et al