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Mongolian spots also share some histologic characteristics

Spices such as cinnamon and turmeric are also valuable additions

For more restorative sleep , try these other sleep hygiene tips : Winding down each night with a relaxing bedtime routine that may include calming muscle or progressive muscle relaxation Practicing mindfulness interventions during the day, such as meditation or tai chi Regularly exercising during the day, outside if possible Getting bright light during the day and avoiding it at night Keeping your bedroom cool, dark, and quiet 5

That explanation is overly simple

Apfel SC, et al

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