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Explore and address emotional and external eating cues Consider mindfulness-based eating or CBT to support behavior change Reflect on wanting (the desire for food) vs

The framework emphasizes practical food choices rather than aggressive calorie restriction or rigid dieting rules

Fried, greasy or very high-fat foods

Patients with structural damage require gastroenterology-directed care, potentially including gastric electrical stimulation or surgical intervention

Whether your goal is losing weight, addressing nutritional deficiencies found on blood tests, or reversing the aging process

Microdosing should be done under professional care to ensure safety, accurate dosing, and effective results