Losing and maintaining a healthy weight will require permanent lifestyle changes that are within your control, which include: Watching What You Eat One of the most important changes is eating a diet that consists of nutritious, whole foods that provide your body with what it needs to run properly while keeping your calorie intake under control
*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI 30, or BMI 27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone)
Patients taking anticoagulants or with bleeding disorders should discuss injection technique with their healthcare provider, as they may require additional precautions
Schedule: Weekly subcutaneous injection on the same day each week for 1216+ weeks
Including these in your diet may reduce burping
Make sure you know how much bacteriostatic water to mix with 5mg semaglutide or 10mg semaglutide before you leave