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N, 6.78
Zhou Y, He X, Chen Y, et al
Use Fat as Fuel - L-Carnitine is an amino acid derivative used to help fat enter the mitochondria
That shift can affect far more than comfort
With L-Carnitine used consistently before exercise, most users notice improved endurance during cardio sessions within two to three weeks, reduced fatigue during longer training sessions, and modest improvements in body composition over four to six weeks when combined with a caloric deficit
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