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Cardiovascular exercise: Moderate cardio (walking, cycling, swimming) 3 to 5 times per week supports heart health and additional calorie burn without excessive stress on recovery

Listen to your bodys hunger and fullness cues to avoid overeating

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Phagocytosis, producing Th1-stimulating factor (IL-12), and inducing increased secretion of IL-2 and IFN-, forming inflammatory cell infiltration in the local islet, releasing cytokines such as IL-1, TNF-, IFN- and oxygen free radicals to kill a small number of cells

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