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Finally at the end of this portion of the Q&A, you are given results, in the form of how much weight WeightWatchers estimates you could lose if you stick with a GLP-1 program over 68 weeks, typically around 15% of your current weight

This makes lunch your best opportunity to get a solid protein serving in without fighting your body

In this state, your metabolism revs up, your heart rate might increase, and you may experience classic overactive symptoms, including heat intolerance and excessive sweating

For the purposes of this article, we will only touch on the peptide hormones, examples are insulin, GLP-1, and oxytocin

Soluble fibre forms a gel-like substance in the gut that slows digestion, stimulates GLP-1 release, and helps regulate blood sugar levels