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Foods that contain high levels of methionine include cheese, eggs, fish, meats, spinach, potatoes, Brazil nuts, sesame seeds, and select other plant seeds
One hard-boiled egg contains approximately 0.6 micrograms of B12, or about 25% of the recommended daily value
These findings are preclinical
Deficiency can lead to: Thinning hair or hair loss Premature graying Skin hyperpigmentation or vitiligo Poor wound healing Whos at Risk
Knowing what supplements and medications you currently take ensures there are no contraindications
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