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By doing so, it helps to reduce hyperpigmentation, dark spots, and dullness, leading to a brighter, more even skin tone

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This way, you stay in control of your active skin care routine and avoid the risk of over exfoliation

Loss of muscle mass: Evidence suggests most individuals experience lean mass loss with these therapies

Decreased inflammation Inflammation is a byproduct of the concentration of toxins throughout the body

Adding foods rich in vitamin K, magnesium, and vitamin D such as dark green leafy vegetables, fatty fish, and nuts can also help to protect bone density during a reduction in body weight and estrogen (2, 8, 11)