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Especially as we age, vitamin B12 is vital for brain health
Extra vitamin B12 can be stored in the liver, and only small amounts are lost through your urine, sweat, or stools each day
I must add that those who have injections every 3 months from the GP surgery feel that this isnt enough and they do come to top up in between
Avoid high-dose pills of Ginkgo biloba, garlic, and Vitamin E unless specifically cleared by your hematologist
That is not a marginal improvement
Once you ingest vitamin B12, it is processed by acids and enzymes in the stomach and small intestine
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