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Dermody, Mark A
Healthy eating habits: Eat more vegetables, fruits, and fiber Include lean protein in every meal Choose whole grains over refined carbohydrates Cut down on sugary drinks and processed snacks Stay well hydrated Physical activity: Aim for at least 150 minutes of moderate exercise every week walking, cycling, swimming, strength training, or yoga all count
Is chronic inflammation wearing down your joints
Electrolyte imbalances from reduced food consumption can further contribute to discomfort during the first treatment week
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Ahmadi Bidakhvidi N, et al
