No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University
"A higher milligram number means a better supplement." What's printed on the bottle reflects the pill's contents, not the portion that reaches your circulation
For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach
Additionally, AHK-Cu helps reduce fine lines and wrinkles by minimizing muscle contractions, promoting a smoother, firmer complexion
Overall the study concluded that AOD9604 was shown to be beneficial in obese mice both with and without the beta(3)-adrenergic receptors present
Since the mid-1950s, scientists have also been aware of the ability of B12 to process and burn fat