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While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone

While animal studies consistently demonstrate beneficial effects across diverse injury models and tissue types, the absence of adequately powered, controlled human clinical trials prevents definitive conclusions about efficacy in human disease

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Theyve been promoted across the wellness space by everyone from Andrew Huberman and Gary Brecka to aspirational immortal Bryan Johnson, while celebrities ranging from Hailey Bieber and comedian Bert Kreischer have discussed using them

If any medication remains unused beyond the recommended beyond-use or expiration date, it should be disposed of properly