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10.1038/s41392-019-0036-y Signal

(2014) Dietary therapy could be an important factor in the prevention of headache symptoms in migraine (without aura): a case study

Women often notice: Increased abdominal fat, even without changes in diet Slower metabolism and reduced calorie burning Increased insulin resistance Loss of muscle mass Persistent hunger and cravings Difficulty sleeping, which further affects weight regulation These changes are rooted in biology, not willpower

Methods: Embase, Medline and Web of Science electronic databases were searched systematically using terms associated with the KD and keto-induction in conjunction with terms capturing adverse effects

The most common doses range between 20 and 50mcg per day

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