Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
No official medical protocol exists.
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The optimal dosage and frequency are determined through consultation with healthcare professionals, who consider factors such as the underlying cause of deficiency, individual health status, and response to treatment
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But one of the most common questions people ask before starting is: How often should you take Lipo B shots