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Eating well, staying hydrated, practicing skin-to-skin contact, and seeking supportfrom professionals, loved ones, and supplementsare all ways to nourish both yourself and your baby

Vitamin B12 is important for maintaining healthy red blood cells, nerves, and brain function, and it helps the body use carbohydrates and fat for energy and make new protein

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Whether you choose nasal spray, oral capsules, or a combination approach, informed decision-making based on scientific understanding and individual needs creates the foundation for successful outcomes

[18] [19] A referral to a registered dietitian is strongly advisable if nutritional intake is a concern, consistent with NICE guidance on obesity management (CG189)

Limit the cycles to two to six weeks, with rest periods in between