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While needs vary from person to person, these are some general guidelines to keep in mind: 10 to 30 grams of protein per serving At least 3 grams of fiber Less than 4 grams of saturated fat Less than 6 grams of added sugar A short ingredient list with recognizable ingredients Serving size: cup | Per serving: 100 calories, 1.5 g saturated fat, 380 mg sodium, 3 g carbs, 0 g fiber, 0 g added sugar, 18 g protein If there's one high-protein staple worth keeping in your fridge, it's cottage cheese
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Another case report of a 28-year-old woman with type 2 diabetes treated with liraglutide and metformin for the full duration of her pregnancy until elective caesarean section at 39 gestational weeks was found (32)
If youre an older adult, B12 absorption naturally decreases with age and supplementation is broadly recommended regardless of GLP-1 use
If someone is actively restricting intake beyond what the medication is already doing, they may experience symptoms like irritability or mood swings
Meanwhile, we are called to stay vigilant and adhere to the SOPs (standard operating procedures) laid down by the authorities
