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Lactating women have higher daily needs for B vitamins (for instance, riboflavin 1.6 mg/day, niacin ~17 mg NE/day), because some of the maternal intake is secreted in milk to nourish the infant

doi: 10.3389/fphar.2022.871392 86 GrossMIDemoSDDennisonJBChenLChernov-RoganTGoyalBet al

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Presented for research literature review only Adriani W et al

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This may enhance recovery benefits but requires consistent workout timing