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While GR works as an essential enzyme within our cellular machinery, hydrogen water introduces molecular hydrogen as an external antioxidant with unique selective targeting properties
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The trade-off is that IV requires a trained professional, a sterile setup, and typically costs more than oral supplements
And a Tufts University study found that antioxidants in four daily cups of green tea seem to "ignite" belly fat, helping us burn off lots more of the jiggle around our middles than if we sipped diet soft drinks
Most GLP-1 users should aim for 80-120g of protein per day, distributed across meals with 20-35g per meal
Our team would strongly advise against this mindset
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