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Look for endotoxin screening
Ensure youre getting enough protein The goal is to be in a calorie deficit (burning more calories than youre consuming) when youre on a GLP-1 medication, and keeping on top of your protein intake will help you preserve muscle mass while shedding weight
Underdosing wastes time and resources
For people who wake up ravenous or need to get out the door quickly, that 60-90 minute wait can feel like an eternity
Rhonda Patrick: And then there's a part where you're standing and then you really crank the resistance up, which I really do
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