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Spary et al., 2008
This means including lower FODMAP and organic, fermented soy products like tamari, tempeh and miso (if tolerated) can be a helpful addition to a methane SIBO diet
10.1097/WNR.0b013e3282f50c66 23 Fuentes-SantamaraV.AlvaradoJ
Now when I take them, I'm taking 6 capsules 45-60 mins before working out, and there's been no issues
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