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Vitamin B12 is essential for: Energy production Red blood cell formation Nervous system function Brain health and concentration When B12 levels are low, the body struggles to produce energy efficiently, leading to fatigue and other symptoms
Presented for research literature review only Carlberg I et al
And over time, sleep aids can even cause something called rebound insomnia. In other words, youll find it even MORE difficult to sleep after you stop taking the pills
Each participant also received counselling sessions every 4 weeks (with the goal to reduce daily caloric intake by 500 from baseline) and were counselled to exercise for at least 150 minutes per week
2025;14(9):e250083
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