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In this post: How Menopause Changes Your Body What happens during this transition Why Nutrition and Strength Training Become Essential How GLP-1s Can Help During Menopause Important Considerations with HRT How Menopause Changes Your Body The hormonal shifts during perimenopause and menopause particularly declining oestrogen levels create a perfect storm of metabolic changes that can feel frustrating and overwhelming

We also offer monthly Lifestyle as Medicine Lectures , Lifestyle Medicine Grand Rounds , and support meetings , all through the RLMI Community platform

In one large study involving over 160,000 non-diabetic adults with obesity, researchers found that women prescribed GLP-1 medications had a higher rate of medically diagnosed acne compared to those who were not using these drugs

Tactile and Somatic Hallucinations Tactile hallucinations create the sensation of physical touch when there is no actual contact

Let it air dry completely

While supplements can help, sometimes their continued use can cover up deeper underlying issues