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If you dont get enough vitamin B12 or you have low B12 absorption, your body will start to respond

Any of these, alone or in combination, may explain a drop in stamina without pointing to a serious issue

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The lining of my stomach has changed to that of intestines and all the images the show looks bad

While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient

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