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Masi A, DeMayo MM, Glozier N, Guastella AJ (2017) An overview of Autism Spectrum Disorder, heterogeneity and treatment options

Even when youre burning a ton of calories each day, you wont necessarily burn off fat.The easiest way to ensure this happens is by supplementing with a fat transporter, like carnitine

Understanding the intended use and associated costs is essential for making an informed decision about treatment options

What I Usually Recommend Honestly

Eat smaller, more frequent meals (five to six daily) and prioritise nutrient-dense foods, especially protein

Aim for carbs that deliver fiber and nutrients rather than empty calories