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However, participants whose diets were in high in dietary fiber experienced little change in the makeup of their gut microbes
Nishihira J, Nishimura M, Kurimoto M, Kagami-Katsuyama H, Hattori H, Nakagawa T, Muro T, Kobori M (2021) The effect of 24-week continuous intake of quercetin-rich onion on age-related cognitive decline in healthy elderly people: a randomized, double-blind, placebo-controlled, parallel-group comparative clinical trial
Thats more than Vitamin D, Vitamin C, and Omega-3s combined
This often stems from factors such as a perceived unpleasant taste, smell, or associated anxiety
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However, if these side effects persist or if you are concerned about them, it's essential to consult your doctor promptly
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