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An elevated methylmalonic acid (MMA) level has been thought to be the most direct, metabolic indicator of B12 deficiency because B12 is the only cofactor required by the enzyme that degrades MMA

It depletes your emotional bandwidth, making it harder to cope with stress or regulate your mood

It promotes cell renewal and prevents premature aging

Clinical pathobiochemistry of vitamin B12 deficiency: Improving our understanding by exploring novel mechanisms with a focus on diabetic neuropathy

Athletic animals which exercise regularly and strenuously have B-Group vitamin requirements far in excess of their less athletic counterparts

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